Social Anxiety Aid Meditation

Understand Your Social Anxiety

Do you find yourself inhibited and anxious when speaking in front of a group, meeting new people, or even eating in public?

Or are you avoiding social activities that trigger anxiety?

Are you afraid that people will be able to see through you and discover the anxiety you try so hard to hide?

If you tend to avoid social situations, your anxiety almost immediately decreases. But as you practice avoidance often enough, it only increases your fear of people in the long run.

Why are you anxious in the first place?

What happened in your early stages of life that made you afraid of people in your childhood, adolescence, and adulthood?

Everyone has their own history. But the outcome is similar: you have developed a fear of people.

Most likely, something or someone in the past made you believe that –

• You are not worthy
• You are not lovable
• You should be ashamed of yourself
• You should hide your authentic self because no one will accept the real you
• You need to hide your needs because no one is seeing them

These subconscious beliefs have gained momentum and are now the root cause for unpleasant emotions you feel – anxiety, fear, pressure, tension, dread, loneliness, rejection, embarrassment, ashamed and more.

The subconscious patterns are also the reason why you avoid doing the simplest things that others do daily without any problem –

Using a public restroom (fear to be observed – stems from the belief you are not good enough or that you should be ashamed of yourself and therefore avoid being seen)

Introducing yourself to strangers (the belief you’re not worthy anyway, and why would anyone want to even talk to you, get to know you or be your friend?)

Asking the waitress a question about your order (the belief that your needs are not valid and important, that your needs and wants are just interfering with people’s lives and making them uncomfortable. So you tell yourself a story “she’s too busy now; I don’t want to interrupt her”).

Should You Only Change Your Behavior?

The experts say CBT is the solution, that if you just adjust your behavior, then you’ll overcome your social anxiety. Well, it can help, for sure. But I don’t think that’s the answer.

As long as you don’t challenge the subconscious paradigms, you will probably continue to suffer from anxiety.

Deep down, you believe you’re not deserving, that you’re not meaningful and that your presence in this world is not valid. All of these beliefs make you feel unsafe. So, of course, you’ll experience anxiety; why wouldn’t you?

In the past, when I thought I was nobody or that my needs were completely irrelevant, and I should make myself appear small to be likable – hell yeah, I suffered from anxiety.

I started sweating when talking to new people, and I wasn’t really present at the moment. So I always thought of how to impress them and make them think I was smart and funny.

But I no longer have these toxic, false, ridiculous beliefs. I’ve replaced them all.

Today I view myself as a valuable individual, that I have nothing to be ashamed about, that I have a lot to offer, and that I am doing nothing wrong by expressing my authentic self.

It’s my natural right, and my authentic self is good enough, unlike what I was taught to believe.

And if some people will not like my genuine self – that is ok. I can live with that. I will not die without their love and approval. I don’t have to connect with everyone, only with those I vibe with.

The most powerful way to overcome any fear you have is to learn to be ok with it.

When I learned to be ok with not getting approval from everyone, I overcame it. When I learned to be ok with losing some people in my life – the fear had subsided on its own.

And guess what? Now that I am proud of who I am, my connections are real and much more profound.

I know that my friends love me for who I really am. I feel very calm and grounded when I talk to strangers.

I smile more; I am loose and enjoying the moment. I am actually curious to know new people; I now perceive it as a fun experience.

Get familiar with a new path

This subliminal mp3 is designed to help you believe that there’s nothing wrong with you. You are fine just as you are. And you don’t need to change yourself or hide your authentic self to make others like you.

Use this calming meditation to feel safe internally, valuable, and relaxed in social situations. Of course, it will not happen in a day like your social anxiety hasn’t formed in a day. But as you practice it more often, the mental and emotional shift will occur.

Stop allowing social phobia to dominate your life. Rechanneled your brain to embrace positive, healthy patterns:

• See social settings as an intriguing experience rather than a threat
• Develop the belief that you are good enough just as you are
• Feel at ease in social situations
• Enjoy interacting with people and building meaningful connections
• Believe that you are worthy of keeping as a friend
• Feel safe, grounded and secure
• Express the genuine you because you finally believe you are valid
• Let go of the need to control how others perceive you – it’s not your business anyway
• Enrich your life with wonderful and exciting adventures
• Liberate your inner self

Visual pop-ups

The first 5 minutes of the video contain quick visual flashes that will pop up on the screen fast enough so you will not be able to fully read them.

If you purchase the video, it is recommended to watch it in a dark room where nothing or no one can disturb you. Then, after the 5 minutes are over, sit or lie down in a comfortable position and listen to the audio with headphones.

Frequencies details
The carrier frequency is Solfeggio frequency 432HZ. The brainwave frequencies are theta waves – 7.5HZ and 4HZ.

432 HZ will provide you with greater clarity, a sense of balancing, and harmony. It will also influence your spiritual development and increase your connection to your center.

Listen regularly for 4 weeks – to 90 days.

Conquer your social anxiety. Download now!