Reduce Anxiety Improve Your Sleep

Fall Asleep Easily

Do you find yourself rolling in your bed relentlessly, praying you’ll get enough sleep before the alarm goes off early in the morning? Do you suffer from sleep disturbance?

If yes, not only is your night ruined, but sleep disruption also makes you feel edgy the next day.

Sleep problems are also related to obesity.

Since your body is exhausted, it needs to be fueled with food, and the quickest way to spike your energy levels is by consuming empty carbs like chocolate bars and bread.

But you don’t know that reaching out for simple carbs daily messes up your hormones and causes your gut flora to get out of balance.

That inflicts other issues like anxiety, depression, memory problems, digestive diseases, etc.

Imagine you can prevent all that or improve your health if you simply start getting quality sleep.

Usually, the best solutions to our biggest problems are that simple.

But how do you get quality sleep if you’re so overwhelmed with your everyday life?

My 2 Relaxation Techniques To Induce Deep Sleep

Back in the day, when I had struggled with anxiety, I came up with two effective ways to reduce it before I stumbled upon subliminal messages:

1. I practiced treating myself with tenderness and compassion instead of fighting my worrying patterns, criticizing and urging myself to “stop thinking about it.

“I understand you’re worried, and it’s ok. You’re allowed to be concerned”, I re-assured myself.

And then, as I entered into a state, I said to myself –

“You know what? Even though you’re worried about it, right now is not the best time for it. I am sure these issues will wait for you till tomorrow, so how about dealing with them when you’re awake and your mind is clearer?”

This two-stage approach allowed me to stop fighting myself and then offer an alternative I could accept without arguing.

2. The second method was using calming herbs before sleep. The best one I have found that worked for me was Triphala. This healing herb has plenty of other benefits like boosting your immune system, it’s anti-inflammatory, and may aid in weight loss.

It may or may not work for you; everyone is different and has its own unique physical needs.

But if it doesn’t do the job, there are endless other herbs you can try that induce deep sleep, like chamomile, lavender, lemon balm, and even 5-HTP (it’s an amino acid, not an herb).

But these were just tactics to deal with the symptoms. The real problem was anxiety, and that needed to be addressed.

The real reason I suffered from anxiety is the toxic programming I had had for years

• I believed I wasn’t safe
• I didn’t trust that I could handle well life-challenges
• Therefore, my mind constantly focused on the worst scenarios, which enhanced my anxiety even more.

So I decided to dig deeper, look for a long-term solution, and uproot those deep-seated beliefs that made my life miserable.

And when you’re so eager looking for a rescue – you find it eventually.

I discovered the power of subliminal messages and was amazed by their impact on me. It didn’t take long either. Right from the first use, I felt a shift happening inside me, it was unexplainable and intriguing.

As I listened frequently, I noticed how my negative patterns just dissolved on their own, without much effort or struggle. It was like a natural process that was finally taking place.

I want you to experience the same changes I have gone through. That’s why I am thrilled to share my subliminal programs with you.

Reduce stress and worries with this calming subliminal meditation

If you’re experiencing trouble falling asleep due to anxious thoughts that pop up in your head, even if you’re super tired, this session can be highly beneficial to you.

If you suffer from lack of sleep, poor sleep quality, or feeling anxious during the day, listen to this relaxing sound therapy to reduce anxiety and increase your sense of safety in this world.

As you’re calmer, feel centered, and self-assured to cope with life, falling asleep will get easier.

After using this program, you will feel the difference relatively quickly. Many report their sleep improves right from the first use of this recording.

Tune Your Brain Into Relaxing Frequencies

The Theta waves will connect you to a meditative state. You will find yourself floating between an awakening state and sleepiness.

Theta state opens the channel to receive suggestions effortlessly without resistance, speeding up the change process.

Furthermore, the Theta waves will synchronize with your brain, which will induce calmness and a sleep state.

The base frequencies of this Isochronic Tones recording are 256 Hz and 136.1 Hz. The first frequency is related to the root chakra.

Opening your root chakra will provide you a sense of security and safety in the physical world, increase your confidence and reduce anxiety.

The second frequency is related to a relaxing state of mind, tranquil emotions, and mental balance.

The Isochronic Tones embedded in the background last for the first hour.

Both theta brain waves – 7 Hz and 4 Hz are designed to ease your emotional stress, loosen your muscles and bring you to a state of deep relaxation.

Reduce anxiety, and improve your sleep and your overall life quality. Download now.