Practice Mindfulness Sleep Meditation

Subliminal Sleep Music For Mindfulness – Observe The World Around You Without Judgement

Are you struggling to find peace in your hectic day-to-day life?

Can you spend more than a few minutes a day not thinking about the past or worrying about the future? But simply be here, at the moment, free of any judgment?

Many of you might mistake Mindfulness for some hazy, complicated practice, but the truth is – it is straightforward!

Most people haven’t tried that. Know why? Because they believe it’s irresponsible to stop worrying about what’s going on.

But that’s exactly what practicing Mindfulness can give you – the peace of mind to handle your life challenges with ease and fewer reasons to worry about.

Get the irony?

Imagine a peaceful lake – you can throw a gentle stone and notice the ripple. But if the water is stormy, you can throw a giant rock in there and not notice a thing.

The same thing goes for your mind. Only when your mind is quiet, you can receive from your higher self the best solutions. Only with a quiet mind, your path can be lightened and it will be bright enough for you to see it.

So what is Mindfulness then?

Mindfulness is full conscious awareness.

It is observing with full conscious attention whatever thoughts, feelings, and sensations are flowing through your body, mind, and breath without judging or criticizing them in any way.

And here’s the best thing about it: you don’t need to quit everything and go for a three-week silent retreat. Instead, you can start being more mindful right now.

At first, do it when it’s easy

The best way to start practicing Mindfulness is when you’re calm and relaxed. That’s how I’ve started.

Then, as you practice it regularly, you expand it to other circumstances in life when you’re not in your ideal state.

I like to do mindful walking or when I’m hiking or snowboarding. These activities really bring to the surface the full-blown sensations.

Then, when I was skilled enough, I started using it in more stressful situations like business negotiations.

I simply allowed myself to tune into the moment and pay attention to my muscles, sights, sounds… everything around me.

And as I was paying attention to my stress, you know what happened?

It had subsided… and I didn’t force it or ask it to happen; it just did.

Mindfulness is simply a tool for reconnecting with life, embracing the flow of the world, and coming to a greater understanding and acceptance of life’s everlasting dynamic.

Use this meditation to get better at Mindfulness

This subliminal meditation can help you quiet down the mental chatter and bring awareness to what you’re directly experiencing.

It could be paying attention to your breathing; practicing mindful observation of people’s facial expressions; paying attention to the taste of the food you eat; paying attention to the sound of cars outside your window, and even paying attention to your patterns and decision making processes; and so on.

I’ve embedded Isochronic tones in the background to make the most of this sleep meditation, using the healing Solfeggio frequency 741 Hz.

It’s associated with an awakening of intuition, along with Theta waves pulses of 7.5 Hz.