Let Go Of Criticism And Judgement

You might think you’re gaining some benefits from being judgmental

Do you focus on people’s faults more often than you look at their positives?

Let’s put the cards on the table: criticism doesn’t serve you; it hurts you.

So, in what way does being judgmental serve you?

You enjoy the feeling of pride. The comparison to others may promote a sense of “I am better than others.”

But that false feeling actually leaves you depleted because, in the end, focusing on the negatives for so long brings your vibration nowhere but down.

It takes away your attention from all the parts you don’t like about yourself. It’s easier to just see the wrong-doing of others than to point the finger at yourself.

If the criticism is accompanied by anger, you judge others on what they reflect about you, which you don’t like.

It protects you from danger. Sure, our ancestors had to look out for potential hazards in the old times to watch their back. They had to prepare for what was going to go wrong to survive.

But now? In modern days these dangers don’t exist anymore. But if your fight or flight mode is on, you’ll criticize more than the average person.

Why You Should Stop Criticizing Others To Be Happier

It seems like judging others is stronger than you. You might force yourself to focus on the positive from time to time, but your old habits take over pretty quickly.

Even though criticizing others makes you weaker, you can’t stop it. But it’s recommended you should. And here’s why:

1. Criticism is the least effective way to spark change in people, it simply doesn’t work.

Unlike feedback, which helps you grow, criticizing gets stuck on what’s wrong. It only makes other people feel ashamed and angry, rather than motivated.

What’s it all worth if you make the people you love the most feel worthless?

2. You may be defending yourself.

Do you experience life to the fullest? Do you let people in your heart? Do you let others inspire you… excite you?

Are you engaging in new experiences with vulnerability, willing to absorb the different flavors of life? Or you’re covered with armor without letting anything or anyone in?

See, You Cling to Criticism Because It’s An Effortless Task

It is much harder to be mindful of that tendency of criticizing every day…

It’s much tougher to ask yourself– “what are the things I see in others that I don’t like about myself”?

It’s harder to focus on the positive things people offer, take off the armor suit and turn off the fight or flight mode.

Judging is super easy.

But it’s not worth it. Not even one bit.

Embrace Acceptance

By focusing on the things you don’t appreciate about others, you fill yourself with negativity that doesn’t do you any good.

You don’t have to like everyone or let them into your life. But you don’t have any choice but accept their differences.

It is a fact that those you judge are different than you. Therefore, you just need to ACCEPT it. This doesn’t mean you need to AGREE with them. You can accept something about someone else without agreeing with them.

When you begin to accept others for who they are, you will feel an inner sense of relief, because the constant resistant state will finally shut off.

Acceptance will make it easier for you to view the uniqueness that others have to offer while allowing you to be at peace with yourself.

If you’re ready to stop judging others and start looking inside, this program is definitely for you.

Frequencies Details:

This session contains a combination of Isochronic tones (15 minutes), Binaural beats (15 minutes), and subliminal messages that support acceptance of others and the release of criticism.

The base frequencies are 639 Hz and 393 Hz with alpha brain waves of 10.5 Hz.
639hz – connection to other people, build stronger relationships, love others.
393hz – a love of others.

Be a source of positivity rather than of criticism.