Express Your Feelings

Process Your Emotions, Then- Learn to Express Them

Do you feel blocked in your attempts to express your emotions?

• Is it challenging for you to laugh out loud?
• Dance like nobody’s watching?
• Jump in the air when you’re excited?
• Or cry when watching a touching movie?

If you answered yes to these questions, you’re not alone. So many of us bury our emotions within, not providing them a pathway to be expressed.

It’s not that you don’t feel those feelings, but it’s just hard for you to show outward emotion.

It’s difficult for you to express them to the outer world as if you were embarrassed to do so, or that there’s something wrong with it.

You may speak your feelings verbally, like telling your friends “I am so happy to be here with you guys”. But restrain yourself from actually sharing those sensations via bodily and emotional expressions.

Why Should You Even Bother Expressing Your Feelings?

Let’s be honest, it’s much easier to just stay as you are right now. Coming out of your safe zone and starting to move your body on the dance floor or shouting at soccer games is really intimidating.

But it’s worth practicing it. Why?

Because it benefits you and your connections with others.

Here’s the thing – when your feelings remain unprocessed, they fester inside your system, leading to unwanted physical illnesses or mental and emotional issues.

By expressing your feelings, you create a channel to a healthy energy flow, so nothing remains stuck.

But if you suppress your feelings without giving them the outlet they need, they start rotten inside you, like undigested food.

What’s So Intimidating You About Expressing Your Feelings

See, the reason you’re afraid to just let yourself be and express your authentic emotions is a way to protect yourself.
You’re protecting yourself from judgment, laughter, and ridicule.

You’re scared to push others away or make people notice you more, so you’d rather stay in the dark spot, where nobody can see you. And therefore – nobody can hurt you.

But that’s the thing that hurts you – the avoidance of emotional expressions.

If you only challenge your current thinking with the empowering belief –
“My emotions are valid and deserve to be expressed”, you will take your personal growth and relationships to heights you’ve never had before!

Challenge Your Default Programming

So from now on, offer healthy alternatives to your current toxic conditioning.

IT IS SAFE FOR YOU TO EXPRESS YOURSELF
IT IS SAFE FOR YOU TO PUT YOURSELF OUT THERE

You’re doing nothing wrong when you show how you feel; you owe it to yourself!

If you want to jump when feeling happy – do it! If you feel resistance within, remind yourself “hey, I’m not doing anything wrong, my happiness is totally valid”.

If you want to laugh more – do it!

Allow yourself to be moved, be touched, be hurt, be sensitive, and be energetic!

Imagine what your life would look like if you gave yourself permission to express the entire spectrum of emotions you have. They no longer have to wilt within you, let them out.

And as for your connections with others… well, this keeps getting better.

Bring Your Relationships to a Whole New Level

Sharing feelings solidifies relationships. Love, appreciation, gratitude, delight – expressing these feelings builds affectionate bonds.

By showing your emotions – you allow others to see you, relate to you, and connect with you. You become more accessible, which gives you an abundance of opportunities to establish deep connections.

If you hide that from them, there’s a limit to how deep your relationships can get.

It’s no wonder that those who can easily express their emotions are happier and healthier. They feel liberated, light, and at peace.

You can express your feelings respectfully and effectively only when you start to process your emotions appropriately and mindfully.

When you get to know yourself, your patterns, and why you feel the way you feel, it gets much easier to communicate your feelings and needs with others in a compassionate, mature, and considerate manner.

This subliminal recording can help you learn to process your emotions within yourself first and then train your mind to feel comfortable and at ease sharing them with others because… why wouldn’t you? Your feelings are valid and deserve to be expressed.

I used Isochronic Tones to induce a state of relaxation. The base frequency is 384 Hz, associated with the throat chakra and will help you get more expressive. The Alpha waves Isochronic Tones in this recording range from 10 Hz to 8 Hz.

Download now.

Additional recordings you might be interested in

Fear of being seen, visible, and vulnerable
Feel safe, centered, and grounded
Heal Toxic Shame