Control Mood Swings

How To Put an End to Your Mood Swings

Do you tend to experience mood swings regularly?

How often do you suddenly erupt out of the blue, and then you feel all “normal” again twenty minutes later?

Do you burst into tears for no apparent reason and feel calm again shortly as if nothing happened?

Mood swings feel like living on a roller coaster. One moment you’re feeling fine, and then the next, you’re getting into emotional turbulence.

The ups and downs wreak havoc on your body and soul.

You often feel drained and depleted. Without trying, you end up exhausting yourself and others around you. It’s not that you are a bad person that wants to harm the ones you love, but you just can’t help it.

It’s like you have no control over your feelings. When they take over, you completely give in, you lose control of your mind, and all the rational parts of your brain stop functioning.

And that happens again and again… no matter how many times you’ve been promising yourself in the past that you’ll stay strong.

So why does it happen? Why do you lose your cool and surrender to impulsive, emotional reactions?

There Are Two Main Reasons Your Experience Rapid Mood Swings

The main two reasons for mood swings are physical imbalance and emotional avoidance.

Let me explain.

Physical imbalance happens when your hormones are out of whack…. Or, if you suffer from imbalanced gut flora, the harmful bacteria and yeast take over. Perhaps you’re low on specific vitamins and minerals.

You can solve that with an anti-inflammatory diet and rule out gluten, dairy airy, and refined carbohydrates. Plus, supplement with suitable probiotic strains, vitamins, and minerals to build up your immune system.

The other reason and I believe it’s the main one that brings you to experience emotional storms more often than not, is emotional avoidance.

Meaning – you’re ignoring the painful feelings and brushing them off.

Sure, short-term, you may feel a bit relieved for dismissing the emotional pain, but as you suppress it long enough, guess what will happen? The emotions build up inside you, and eventually that energy must find a way out, and it comes as an unstoppable tornado.

Stop Suppressing Your Feelings

If you don’t provide your emotions a safe (though at times uncomfortable) path to expression by allowing yourself to feel them consciously, they will still find a way out – often through unhealthy, self-defeating, and/or explosive behavior.

I get it; it’s not fun to feel your pain or wallow in it… but the pain is part of life. You can’t go around it.

If you only let yourself feel the uncomfortable feelings with complete acceptance and free of judgment, they will leave your body and heart eventually.

Then, as you digest them properly, they have no reason to be there anymore.

So how do you process your emotions? By feeling them and recognizing them by names.

What To Do With All This Pain

Let’s say you broke up with the love of your life and experience an unbearable amount of pain in your heart.

Instead of looking for a rebound to “prove” you’re still worthy, binge drinking to avoid the heartache, just allow yourself to feel. That will give your emotions a safe pathway to be expressed and processed correctly.

Understand your emotions and identify them. For example, say to yourself

• “I am afraid”. Then ask yourself, what is it you’re afraid of –
• “I am afraid to end up alone”
• “I am afraid to live alone”
• “I am afraid no one else will ever love me”

You can also experience shame:

• “I’m embarrassed my marriage didn’t work”
• “I feel useless now”
• “I am worthless now that’s it’s all over”
• “Who am I without this relationship”

So just be there for you, instead of running away from yourself. That would be the best support system you can provide for yourself.

Don’t judge yourself for feeling lonely, ashamed, worthless, vulnerable, and etc. Practice radical acceptance. Stop running away because you’re feeling overwhelmed.

Be There For Yourself

Do you want to be emotionally balanced and stop your mood swings? Then start feeling whatever comes up, identify the emotions, and accept them. I explain this in detail in my blog post.

That’s the only way to free yourself of the daunting ups and downs. As Robert Frost said – “The best way out is always through.”

Even if you supplement with all the essential nutrients and keep your diet clean and healthy, this emotional aspect is a must practice if you want to stop your mood swings.

This subliminal meditation can help you in your journey toward emotional balance and eventually gain momentum of pleasant feelings such as joy and contentment.

It is designed to re-wire your brain to be more mindful of your feelings, and tune into relaxation and peace. For best results, practice the exercise I explained above.

This recording is the ultimate tool if you’re tired of extreme mood changes and ready to feel better, be more optimistic, and enjoy high energy daily.

This download contains two versions:

1. Hidden messages + Isochronic Tones – 639 Hz, 432 Hz and 7hz to 4hz Theta waves pulses. Listen at night for up to an hour.
2. Subliminals only – Listen at day/night

DOWNLOAD NOW.