Everybody has one of those days when so many things tend to go wrong, and life makes you want to pull your hair out or run screaming to the nearest bar. But what if I told you that these emotional …
How To Identify Your Emotional Triggers Through Everyday Problems Read more »
Let’s explore an interesting way to deal with negative emotions by discovering your emotional guidance scale. Do you remember all the warning systems that come with gadgets like your mobile phone, or your car that warn you about dangers like …
Explore Your Emotional Guidance Scale – Listen To Your Feelings The Healthy Way Read more »
Listen, I get it: you want a change in your life and you want it yesterday. You’re tired of the same old painful patterns that make up the story of your life: toxic relationships, lonely weekends, soul-crushing debt, paralyzing self-doubt. …
Don’t Be Passive in Your Usage of Subliminal Messages Read more »
Deep down you know it. You feel you are not good enough. Your life can be so difficult when you are burdened with the feeling that you have to live up to somebody else’s standards. You walk around with your …
Why You Never Feel Good Enough And Ways To Overcome It Read more »
Have you ever wondered why you go through the cycle of toxic shame over and over again? Not feeling proud of who you are, afraid to take up space, or tend to apologize for everything, to an extent of your …
I’m sure you’ve felt it… that searing, sick feeling when someone you know – a dear, close friend, a family member, an old rival – gets something you desperately want. You hate when jealousy creeps in, but you can’t bring …
How to Overcome Envy and Stop Feeling Jealous of What Others Have Read more »
Many of us didn’t make it through childhood unscathed. It’s about time we fessed up and admitted the truth—which is that some parts of our childhood were awfully painful and that overcoming childhood trauma in adulthood is absolutely necessary if …
Whether you just broke up or you separated ways a long time ago, you know you need to let go of your ex. It’s hard though. Almost impossible. You thought this person was the love of your life. But your …
How To Let Go of Your Ex (For Real) – The ‘A-Ha’ Moment Read more »
Let’s talk about the giant pink elephant in the room. We all see it, but too embarrassed to mention it – the need to be liked by others. This need for others to love us is quite annoying. It takes away …
How The Need To Be Liked By Others Does Just The Opposite Read more »
Jealousy is one of the most destructive, lowest emotions we can feel. It decreases our vibrational energy significantly. What can we do to shift our attitude in order to overcome jealousy? Has it ever happened to you that you …
How To Overcome The Destructive Emotion Jealousy Read more »