Loving Kindness Meditation

Loving-Kindness Meditation – Treat yourself with care

Loving-kindness, or Metta Bhavana, is a practice that first originated with Buddhist meditation, but anyone can use it and benefit from the greatness it provides.

Loving-Kindness has the remarkable ability to improve well-being by changing the brain, heart, and perspective on life.

By using Loving-Kindness techniques, you LITERALLY re-wire your brain and design it as you want to.

Unfortunately, many people think “this is who I am” and believe that it’s impossible to reshape the brain, but that can’t be further from the truth.

More and more Neuroplacsiticy studies show that not only you can shift your conditioning and reprogram your mind, but your brain is also actually DESIGNED to change. It’s like a muscle, and it will change as you train it repetitively.

And Loving-kindness is an incredible and easy way to transform your patterns, emotional imbalances, and physical illnesses.

It has been scientifically proven that meditation training with Loving-Kindness between six to eight weeks increases your happiness, joy, independence, health, gratitude, and general well-being.

Here Are Some Amazing Benefits Of Loving-Kindness

• Increases gray matter in the brain region responsible for emotional regulation.
• Physical and emotional wellness -Loving-Kindness can reduce migraines, chronic pain, and overall healing, and also has the power to decrease PTSD, anxiety, and depression symptoms.
• Loving-Kindness increases vagal tone which induces positive feelings and improves our social connections.
• Activates empathy and emotional intelligence.
• Stimulating self-empathy- Loving-Kindness quiet down our inner critic and we become a source of generosity and care towards ourselves and others.

Loving-kindness simply means love and kindness: love yourself first, and out of this beautiful state of self-love, self-compassion, and acceptance, expand your capacity to love other beings and the earth genuinely.

Have Fun With It

Even if the idea of meditating sounds boring to you or if you find yourself escaping to day-dreaming trips without noticing, it is okay.

The Loving-Kindness exercise can be as short as 15 minutes a day!

The word “meditation” doesn’t mean that you should sit still in a lotus position with a straight back for hours and focus on your breathing.

My special session for loving-kindness enables you to be in your own comfort space, whether in bed or on a cozy couch, during a time that works for you. This audio contains subliminal affirmations that can be absorbed by your subconscious easily.

This way, the effort you are putting into this process is minimal. That is what makes this Loving-Kindness mental workout really fun!

All you need to do is put on headphones (here is my favorite one), close your eyes, relax, and just … allow the loving-kindness healing words to carry you away to a rich world of compassion, empathy and infinite love.

Loving Without Expectations

It has been proven repeatedly that, as humans, we can feel the pain and suffering of others, identify with it, and wish that the sufferer’s misery would be gone.

This is a deep emotion that we possess and is fundamental at its core in most people. I am not talking, of course, about those whose brains’ are deformed and cannot sense empathy or those who have mental disorders such as narcissism, sociopathy, etc.

As mammals with a highly developed pre-frontal cortex, it is only natural for us to expand this basic sense of tunning to others’ feelings.

In other words – LOVING-KINDNESS IS OUR NATURE!

All we are left to do is cultivate it, grow this ability in us, and train it to make this world a better place.

This is why loving-kindness has gained momentum in recent years: it is about empowering a force we already have, one that is part of our source.

Caring and concern for others not only will make your surroundings get much better but will also make you feel great as well.

Attuning with your fundamental nature, which is good at its base and truly caring for others’ well-being, will bring you to heights of happiness and personal evolvement you’ve never experienced before.

The main principle of loving-kindness is that the more you sincerely care about all living beings, the more your joy, inner peace, and satisfaction grow stronger.

The Love Is Not Restricted To Close Ones

Here’s an interesting point to remember: looking out for others, caring, and loving are not reserved for humans only. The meaning of ‘others’ is all living creatures – including the animals.

Their pain is not insignificant or meaningless. They can suffer and feel physical and emotional hurts, just like you can… just like your pet can.

Loving animals is not restricted to cats and dogs, those whom we were programmed to care for, but all of them – cows, pigs, chickens, horses, and so on.

Loving-kindness extends from personal categories to include all living creatures and the earth. It begins with our closest surroundings; we can expand it more and more from there.

The Greatest Humans Use Loving-Kindness

According to the Dalai Lama, “We must use a real individual as the focus of our meditation and then enhance our compassion and loving-kindness toward that person so that we can really experience compassion and loving-kindness toward others. We work on one person at a time.”

This meditation contains a covert script. The healing words will neutralize feelings of fear and unworthiness and a sense of separation from others.

It can foster self-worth, valuing, and respecting yourself and others, altruistic love, cultivating love, compassion, and acceptance.

Loving Vibrations

The Loving-Kindness audio contains base frequencies directly related to the Loving-Kindness topic. The vibrations used in this audio are associated with love for self and others, feelings of connection and harmony, and the stimulation of warmth and kindness.

The Theta waves will put you in a deep, calm state, which will maximize your brain’s receptiveness to the loving-kindness script.

Make Room For Warmth Energy To Come In

I encourage you to embrace the loving-kindness mentality as an integral part of your being. Start listening to this audio and notice the change occurring.

It’s a 3-hour long, but you can start practicing it for a short time each day, about 15 minutes or so. If you have more time – excellent!

Suddenly, you’ll notice that your default, automated tendency to criticize yourself will diminish dramatically. Instead, you will learn to accept yourself and make peace with the things you cannot change.

The judgment of other people will dissolve and be replaced with understanding. You will stay away from those who spread negativity and darkness, and your new energies will attract like-minded, supportive, and kind-hearted individuals.

Download the audio for loving kindness now. Become a source of light, inspiration, and vision.