Overcome Your Fear Of Public Speaking Meditation

Why We Fear Public Speaking

You don’t know why it happens, but you’re terrified of speaking loudly when other people are present in the room. Your palms are sweaty, self-consciousness takes over, and you just can’t express the real you.

You feel exposed, unsafe, fearing you’ll make a fool of yourself.

Instead of being in the moment and experiencing it fully, your mind is wandering, thinking, “what do they think about me? Am I sounding stupid”?

Public speaking is paralyzing for many and damages personal and professional growth. Many people would rather pass on a promotion or great career opportunity just because they’re terrified of speaking in front of others.

The most profound concern associated with public speaking is the fear of being judged negatively by others. The fear that others will think you’re stupid, and that you just don’t know what you’re talking about. It’s the fear of being vulnerable, and everyone will see your flaws.

Therefore, practicing public speaking alone cannot solve the problem, because the limiting beliefs are still present.

When you believe you’re not good enough or smart enough to share your messages during a presentation in front of a group, it will be difficult to bring out your full potential:

Your voice will not be clear or you will not say what you intended to communicate the way you wanted to, which will deepen the paradigms and the sense of failure associated with public speaking.

One-On-One

When you’re talking to someone one-on-one, it’s easier to grasp their judgment – you can observe the other person’s reactions to you.
Through body language and nuances, you can gain an understanding of how the other person perceives you.

But in a crowd, you can’t know what the audience thinks or how they judge you, and the uncertainty raises intense anxiety.

So instead of focusing on your ideas and messages to give the presentation your best, you focus on the question, “how do they see me?”

Instead of putting the focus on yourself, you’re giving away your power to sources outside of self. Now they are the ones who get to approve you, and whatever you think they think -determines your value.

Obviously, it shouldn’t be like that, and this kind of mentality brings you a lot of suffering and pain.

Conquer Your Anxiety Of Public Speaking

This meditation is designed to help you transform the fear of public speaking into excitement. These two emotions may feel the same, but their vibrations are totally different.

Excitements move you and others, it pushes you to master your talents. But, on the other hand, fear holds you back and keeps you “safe” by avoiding risks that promote growth.

In addition to perceiving public speaking in a healthier light, this program is also tuned to help you perceive yourself differently.

Instead of being dependent on the validation of others, you will be the one who acknowledges your values, and that is all you will ever need. Besides, you’re not doing anything wrong. You are valid! And you deserve to express yourself.

I truly hope this one will not only help you overcome public speaking but make you actually enjoy it so that you can act on growth opportunities that come your way.

Meditation Details

Subliminal messages + Isochronic Tones
The base frequency is 384 Hz – associated with the Throat Chakra with Alpha waves – 12 Hz to 8 Hz (1st hour).

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