Recover From Child Abuse

Adult Survivor, Heal The Wounds

You’ve been hurt as a child by those you loved, those supposed to protect you. Whether they harmed you deliberately or unintentionally, you got stuck with all that pain stored in your body and mind.

As time passes, the suffering gets worse, like an unhealed wound that’s bleeding over and over again. Nothing you do soothes that pain.

As an adult survivor of childhood abuse, you may suffer from –
Low self-esteem
Fear of intimacy and closeness – avoiding relationships because of fear of abandonment
Codependency
Escaping into addiction
Inability to make decisions of your own
Lacking skills in processing your emotions and validating them
Weak sense of self
Poor body image
Depression
Anger
Feeling unloved
Slowed development of social skills
Self-doubt
Compulsivity
Perfectionism

As an adult survivor of childhood trauma, you might be drawn to people who remind you of those who hurt you, as a way of vicariously repairing your damaged childhood experiences. This process happens subconsciously.

Most chances, you will not find any interest in emotionally stable people who’d be kind to you. Instead, as a need to fix what had happened, you’ll feel an unexplained urge to attach yourself to other offenders.

But you can stop that vicious cycle as you process your trauma, tune into your inner child’s needs and heal the wounds within.

How You Chose to Cope With The Past Events Thus Far

Perhaps you’ve been trying to escape your wounds with different unconscious tactics, like turning to food for comfort or running for drugs or alcohol. But those are only temporary solutions.

These strategies only make things worse in the long run because you don’t deal with the root cause.

Here’s the thing about trauma – for it to be released from your system, it must be processed when it occurs.

But as a child, you lacked the proper development to process your emotions and the resources to make a rational sense of the sequence of events.

Instead of healing the wounding events, the trauma stayed in your cells, fixated itself as toxic subconscious programming, and the most upsetting thing about it – is it’s not going anywhere.

UNLESS YOU LEARN TO PROCESS IT CORRECTLY.

You know what’s amazing about your mind and your body? You have the most powerful tool to heal any emotional pain that has ever happened to you. It’s called grieving.

But instead, we learned to suppress our fear. We learned to run away from our suffering. Let’s face it – it’s not a nice place to be.

But you HAVE to be there. You have to go through it; you HAVE to process it because that’s the only way you can let it out.

Think of undigested food that has been stuck in the mucus lining of your gut for years! Only when you detox do you allow it to find its way out.

If you avoid dealing with it, neglect it, or pretend it’s not there, the toxins will build up until your body develops all sorts of illnesses.

Why You Are Still Stuck With All This Pain? It Happened So Long Ago

When emotional wounds occur in childhood, these injuries are experienced from a child’s perspective. As a result, memories and understanding of the events are stored in the brain in that child-like state.

Even now, as an adult with a complete capability of rational understanding, those events are still captured as child-like views.

Children do not process information like adults. They tend to place the blame and shame on themselves.

As a child, you couldn’t realize that your parents behaved this way because of their negative programming. So you couldn’t say to yourself, “oh, dad was triggered at work because his needs for appreciation and consideration were not met, so that’s why he’s angry today.”

As a child, you thought, “this is my fault my dad beats me. I must be bad. It’s hard to love me. Maybe if I change myself, he will love me”.

So you’ve tried different tactics to change in order to protect yourself and win your parents’ love, but that didn’t help either.

That unfortunate failure only strengthened the toxic shame and self-blame “nothing I do works; there must be something wrong with me.”

As a child, you internalize negative messages received from others. Then, as an adult, you carry this blame and still believe and replay those negative messages.

But That’s Just False Programming! You Can Stop Playing It On Repeat Mode.

You can get rid of these toxic patterns, re-parent your inner child that needs your love and compassion so much, and embrace empowering conditioning that will uplift your spirit and transform your life!

This subliminal meditation can help you do just that!

This session is designed to help you process your emotions in a healthy, self-compassionate way.

It can help you connect to your higher-self, treat yourself with empathy and kindness, and invite the truth to float upon the surface. You might cry, be angry or depressed. It’s completely natural to feel this way.

You do have the right to feel anger, sadness, dismay, and hurt, over what was done to you. Your emotions are valid. Your inner child needs you to validate them, so don’t be hard on yourself for being overwhelmed by your feelings.

However, as time goes by, the waves will wash away the pain and the wounds will not bleed as much. As you process your trauma, you’ll be willing to put everything behind you. It is possible for you as you begin to emotionally deal with your past, rather than escape it.

No matter if you suffered from sexual abuse, physical, emotional abandonment, neglect or over-controlling parents. The pain is still there. The traumatic effects are still present.

You CAN heal. Your mind and body have the natural capability to process the emotional wounds that are buried within you. It’s time to release them and liberate yourself of the pain.

Use this meditation as a tool to find your way through upsetting memories, until one day you’ll tell your story and it won’t hurt anymore. Or at least – not as much.

Additional Resources

An insight that put me on the path of healing childhood trauma
Heal the inner child
Heal toxic shame

You don’t have to allow the past to haunt you. It wasn’t your fault. You CAN get better. It’s safe to let go and cleanse your soul.

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