Releasing Anger Subliminal Meditation

From Anger to Understanding

Do you tend to get angry out of the blue without any warning?

Do small things just provoke your anger even if a minute ago you felt calmer?

Do you react impulsively to external circumstances rather than process them first and then respond to them mindfully?

If you’ve been told by others you have anger tendencies, or you’ve noticed it yourself, you may want to consider the option to release it.

Why Should You Work On Your Anger Issues?

Because anger ruins your life. It destroys your relationships. It keeps you in the loop of self-defense, and when it subsides, you’re left with painful feelings of guilt and shame.

Now, I’m not saying you should bury your anger and never express your feelings. That’s just going to make things worse.

Instead, try to understand your anger and see what’s it pointing at.

As you learn to get in touch with your anger, you better understand yourself and develop self-compassion.

Understanding and compassion are the opposite emotions of anger, so tuning into these feelings regularly will automatically curb and manage your anger bursts.

What Are You So Angry About?

Usually, anger is a cover emotion for something else.

When someone is pushing your buttons, try to see which feelings arise below the anger layer.

For example, assume someone cut you off while driving, and it took you less than 5 seconds to get steamed up. In other words – you reacted to that situation instead of responding consciously.

But if you stop for a second and understand yourself, you’ll see that you’ve been angry about something else. That driver only triggered a part in you that has not healed yet.

IIt may have triggered memories from your past when you felt unimportant. Perhaps you felt taken for granted… that no one can see you, and you feel so small inside. It made you feel disrespected.

So those are actually feelings of pain, not anger. But they are transmuting into anger pretty quickly.

The more you practice tracking back your triggers and emotions, the anger will dissolve on its own.

As a result, you won’t need to engage in anger management exercises or force yourself to relax. Instead, the opposite mechanisms of self-compassion and self-validation will kick in naturally.

Different Opinions Drive You Nuts

Another reason you are quick to get angry is disagreeing with people’s different perspectives. Again, it is related to the first reason – it reflects pieces inside you that haven’t been addressed or healed.

When other people have different opinions than yours that do not match your expectations or values, it makes you bubble with negativity, almost out of control. Why?

Because deep down you believe their different views threaten you. It threatens your survival.

This threat takes only seconds to activate your fight or flight mode resulting in you playing defense.

It is easier for you to understand your own opinions, but accepting something new, raises a lot of resistance.

I also added this aspect of respecting others’ opinions to this meditation to release anger. It will help you come to peace with the fact that things don’t always happen the way you see them or want them to be, and that’s OK.

When you are relaxed, conveying your messages and ideas will be much more effective than yelling at others. So not only you will experience higher vibrations, but have a more significant impact on your surroundings.

Dissolve your anger

This subliminal messaging meditation can help you turn off the fight or flight response when someone is presenting different views than yours.

The healing subliminal suggestions will help you internalize that others’ views don’t intimidate your existence and you can remain calm in the face of differences.

Tap into calmness by using soothing meditation sounds.

As you quiet your mind of the constant inner noise, spotting your triggers will be easier. In addition, being a relaxed person will enable you to be more mindful of the painful areas that cause anger problems.

If you suffer from anger issues and lack of capability to control your bubbling negativity within, this audio is for you.

The positive subliminal affirmations will help you reshape your wiring to stabilize your emotional reactions.

You will find it easier to enter a peaceful state and be more relaxed and calculated when reacting to people and situations.
Headphones are not a must but are highly recommended for better and faster results.

The frequencies of this mp3 recording are 432hz and 7hz to 4hz Theta waves.

DOWNLOAD NOW.